Chapter One
BUILD YOUR STRENGTH. FIND YOUR COURAGE.
Train Like a Valkyrie is a 12-week women’s strength experience.Learn to lift, hang, climb, balance, jump and move with confidence, in a squad of no more than six women.West End · No lifting experience requiredApplications close Sunday 7, September · 5pm
Chapter Two
This isn't just another fitness challenge.
This isn’t about chasing a number on the scales, burning as many calories as possible, or seeing how exhausted you can get in 12 weeks.It’s about becoming capable.Strong enough to lift something heavy.
Confident enough to try something you’ve never done before.
Capable enough to climb, hang, jump, balance, and ultimately, trust your body when you ask more of it.Because the women we love reading about aren’t remarkable because of how they look.They’re remarkable because of what they can do.Train Like a Valkyrie brings a little of that feeling off the pagel, building strength, skill and courage that belong entirely to you.
Chapter Three
WHAT TRAINING LOOKS LIKE.
This is strength training, but not quite as you know it.You’ll learn the foundations of lifting well: squatting, pressing, hinging, pushing and pulling. But your training won’t stop at the barbell.You’ll hang. Climb. Jump. Balance. Carry. Learn to move from the ground to your feet, get yourself over obstacles, support your own bodyweight and tackle physical skills you may never have imagined yourself attempting.The goal isn’t simply to become stronger. It’s to become more capable.Everything is coached and scaled to your experience, confidence and ability. You don’t need to arrive knowing how to do any of it. You’ll be taught, challenged and supported as your skills develop.No costumes. No role-playing. No swords.Just expert coaching, purposeful training and the chance to discover what your body can actually do.
Chapter Four
Your Coach:
Kat Scott.
Before becoming a strength coach, Kat taught English, guiding students through the stories and characters that have inspired readers for generations.Today, she helps women become the heroes of their own stories.As a coach, Kat believes strength is about more than what you can lift. It’s about discovering what you’re capable of, building confidence through action, and leaving each session a little stronger than when you arrived.Whatever stage you’re at in your training journey, Kat meets every participant with expert coaching, personalised guidance and genuine encouragement, helping each woman progress at her own pace.Train Like a Valkyrie grew from the intersection of two of Kat’s greatest passions: storytelling and strength coaching.Inspired by the women whose stories have captivated her since she first discovered them - from ancient myths to modern fantasy - Kat created Train Like a Valkyrie to bring some of that experience beyond the page: a place for women to train together, challenge themselves, and discover their own strength.
QUALIFICATIONS
• Master Trainer –
Australian Institute of Fitness (AIF)• Level 1 Strength & Conditioning Coach - Australian Strength and Conditioning Association (ASCA)• Graduate Diploma of Education
.
PROFESSIONAL ROLES
• Founder & Head Instructor -
Katalyst Fitness• Head Coach -
Limitless Performance Centre
AREAS OF EXPERTISE
• Women’s strength coaching
• Personalised strength programming
• Barbell, kettlebell and strength training
• Technique development for beginner to advanced lifters
• Neurodivergent-friendly coaching
.
Chapter Five
INVESTMENT & GUARANTEE.
Your place in Train Like a Valkyrie includes:• Three coached strength sessions each week
• Personalised programming
• Expert coaching in a small squad of no more than six women
• Ongoing guidance, support and accountability
• Week 1 Foundations Assessment
• Progress tracking throughout the programme
• Week 11 one-to-one Valkyrie Review
• Week 12 Strength TrialYou’ll also receive:• Train Like a Valkyrie handbook
• Exclusive Train Like a Valkyrie shirt
• Collectible programme bookmarkChoose the payment option that suits you:$134/week for 12 weeks
or
$1,400 paid in full.
(Save $208 by paying upfront)Places are intentionally limited to ensure every participant receives genuine individual attention and coaching.Only 12 places are available across two squads.
Our Valkyrie Guarantee
We’re confident in the programme we’ve created - and we’re willing to stand behind it.Attend at least 80% of your coached sessions, follow the training and habit foundations agreed on in your Train Like a Valkyrie handbook.If your Week 12 Strength Trial doesn’t show measurable improvements from your Foundations Assessment, we’ll continue coaching you for an additional four weeks at no extra cost.If you’re willing to do the work, we’re committed to helping you succeed.
Is This Program Right For You?
Train Like a Valkyrie is designed for women who are ready to commit to twelve weeks of consistent training and coaching.You’ll be a great fit if you:• Are 18 years of age or older
• Can attend three coached sessions each week for 12 weeks
• Are comfortable training alongside a small group of women
• Are open to learning, being challenged, and being coachedNo previous strength training experience is required.
Chapter Six
KEY DATES
Applications Open
Now
.
Applications Close
Sunday, 6 September, 2026
.
Offers Sent
Week of 7 September, 2026.
.
Acceptance Window
You’ll have 48 hours to accept and secure your place before it may be offered to another applicant.
.
Programme Begins
Week of Monday, 14 September, 2026
.
Location
Limitless Performance Centre
.
Chapter Seven
FREQUENTLY ASKED QUESTIONS.
Do I need to have read fantasy books?
Not at all. While Train Like a Valkyrie is inspired by the strength, resilience and courage of fantasy heroines, it is first and foremost a strength coaching programme.You don’t need to know the stories.
You just need to be ready to begin your own.
Do I need to be fit and strong or have gym experience?
Not at all. There is no minimum fitness level, strength requirement or previous gym experience needed to apply.Whether you’ve never touched a weight before or already have training experience, you’ll be coached from your own starting point and every exercise can be scaled to your ability.Everything you need to know, we’ll teach you.
Am I too old to join?
Absolutely not. Train Like a Valkyrie is open to women aged 18 and over, and every exercise can be scaled to your individual experience and ability.There is no upper age limit and no minimum fitness level.
Is this a bootcamp?
No. You won’t be shouted at, pushed to exhaustion or expected to keep up with anyone else.You’ll be coached, challenged, and supported to build strength and skill at your own pace.
Is this cosplay or themed fitness?
No. The stories are the inspiration, not the workout.There are no costumes, role-playing or themed workouts. Just purposeful, evidence-based strength coaching in a welcoming small-group environment.
Your Chapter
APPLICATIONS ARE OPEN.
© 2026 Katalyst Fitness. All rights reserved.Disclaimer
Train Like a Valkyrie is an independently created coaching experience by Kat Scott at Katalyst Fitness, hosted at Limitless Performance Centre. It is inspired by fantasy literature and is not affiliated with, endorsed by or associated with any author, publisher or literary franchise.
APPLICATIONS
Thank you for your interest in Train Like a Valkyrie.Places are limited to just 12 women, so every application is personally reviewed. This isn’t a test of how fit, strong or experienced you already are: I just want to learn a little about you, your goals and what you’re hoping to discover over the twelve weeks.There are no right or wrong answers. Just tell me where you’re starting from and why you’d like to be part of Train Like a Valkyrie.I can’t wait to read your application.Kat
BEFORE YOU BEGIN
Just make sure the following work for you before you apply:12 weeks
The programme runs for twelve weeks, beginning the week of Monday, 14 September.Three sessions each week
You’ll attend three coached strength sessions each week.West End, Brisbane
All sessions are held at Limitless Performance Centre.Applications close
5pm Sunday, 6 September, 2026.Offers sent
Successful applicants will be contacted during the week of 7 September.48-hour acceptance window
If you’re offered a place, you’ll have 48 hours to accept and secure it before it may be offered to another applicant.
Thank You
Thank you for taking the time to apply for Train Like a Valkyrie.Your application has been received successfully and will be carefully reviewed once applications have closed.Successful applicants will be contacted during the week commencing Monday, 7 September, 2026.If you’re offered a place, you’ll have 48 hours to accept before it’s offered to another applicant.In the meantime, please keep an eye on both your email inbox and your phone so you don’t miss any updates.We can't wait to read your story.